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Old 08-01-2006, 08:05 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Goofy Workout #1
Chest and Biceps


Chest and Biceps

Flat Barbell Bench Press [3x15] = 50 kgs (110 lbs) (PR!!)

Barbell Curls:
1.) 20 kgs (45 lbs) x 15 reps
2.) 25 kgs (55 lbs) x 12 reps
3.) 30 kgs (65 lbs) x 10 reps
4.) 35 kgs (75 lbs) x 8 reps
5.) 40 kgs (85 lbs) x 6 reps

Decline Dumbbell Flyes [2x12] = 12 kgs (25 lbs) in each hand

Close Grip Incline Barbell Bench Press [4x6] = 50 kgs (110 lbs)

Dumbbell Hammer Curls [4x6] = 18 kgs (40 lbs) in each hand

Close Grip Flat Bench Press [4x8] = 50 kgs (110 lbs)

Dumbbell Concentration Curls [4x8] = 12 kgs (25 lbs) in each hand

20 minutes Pre-Workout Cardio on the Treadmill


Overall Impression:

good workout.....got a great pump....looking forward to tomorrow: legs and abs....chest is still a little sore after yesterday's 85 kgs incline....but felt good....i still cant believe i did flat bench with 50 kgs lol....
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