07/31/2006
Monday's Workout
WORKOUT:
PM Cardio: MMA 3 hours.
A2G Squats: 3x8 @ 285lbs.
DB Lunges: 1x8 @ 50lbs.
Stiff Leg Deads: 1x8 @ 190lbs.
Inc. BB Press: 3x8 @ 215lbs.
Cable Flies: 2x8 @ 40lbs.
JS Rows: 2x8 @ 195lbs.
Pulldowns: 2x8 @ 120lbs.
Close Grip Pulldowns : 1x8 @ 115lbs.
Arnold Press: 1x8 @ 55lbs.
DB Side Raises: 1x8 @ 40lbs.
Rear Delt Raises: 1x8 @ 35lbs.
Skulls EZ Curl Bar: 1x8 @ 95lbs.
Tri Press Down: 1x8 @ 125lbs.
DB Curls: 1x8 @ 55lbs.
Reverse EZ Curls: 1x8 @ 85lbs.
Seated Calf Raises: 4x8 @ 220lbs.
Shrugs: 3x8 @ 315lbs.
OVERVIEW
Man did I pay for working out and going to MMA. I was so burnt out after Muay Thai class I could barely do Gi and by the time No-Gi class rolled around, no pun intended, I was dead. Slept like a baby last night but am I sore today. The think that kills me the most are the kicking drills, they take everything out of me. I'm going to try and stick to the sets but I don't think I can keep with the weight progression. I might take off a set of squats and bench. Also, I've been looking at the HST site and for 10's they only have in the program sets of 2 anyway. so I think I might be doing a little too much. Plus, I'm cutting so I'm not taking hight enough cals. to help with recovery. We'll see how the next couple of days pan out.
Last edited by ChinPieceDave667; 08-03-2006 at 07:23 PM.
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