My thoughts are to keep it to free weights..

Assuming you are doing Olympic squats on Lower 2 (A2G)...

Lower 1:

- Low box squats: My favorite

- Power squats (wide stance parallel)

- Zercher squats: If your shoulder hurts doing front squats, then maybe not a good idea..

- Hack squats

- Narrow stance squats (possibly heels elevated on 10 pound plates)

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