Thanks for the advice. I do need to get more protein in my diet from real meals, as well as more veggies.

Yeah, I have been incorporating cheat meals, mostly on the weekend. I think I'm progressing very well, just looking to speed things up I guess.

Also, how acurate are those scales which give body fat percentages? The scale shows that I'm about 25%, but my abs are starting to show, and I thought body fat had to be lower to achieve that.