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Old 08-01-2006, 08:27 PM
verbatimreturned verbatimreturned is offline
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Join Date: Apr 2005
Location: new york
Posts: 1,372
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Week 2 – Goal is to increase the weight but drop the reps to 12

Monday-Chest
Incline Bench- 145x12, 145x12, 145x12
Flat Bench (Dumbbells not barbell cuz these people we taking FOREVER) 60x12, 60x12, 60x12
Dumbbell flies- 40x12, 40x12, 40x12
Pushups- to failure was about 20-25 reps

30 minutes of cardio after
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