Week 2 – Goal is to increase the weight but drop the reps to 12
Monday-Chest
Incline Bench- 145x12, 145x12, 145x12
Flat Bench (Dumbbells not barbell cuz these people we taking FOREVER) 60x12, 60x12, 60x12
Dumbbell flies- 40x12, 40x12, 40x12
Pushups- to failure was about 20-25 reps
30 minutes of cardio after
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