Tuesday- Legs
Tried to push it this week since last week was horrible as far as leg day went
Squats-225x12, 225x12, 225x12
SLDL- 135x12, 135x12, 135x12
Leg Curls- 90x12, 90x12, 90x12
Leg Press- 3 platesx12x3sets
Leg Extensions- 135x12, 135x12, 135x12
Standing calf raises- 120x12, 120x12, 120x12
Seated Calf Raises- 110x12, 110x12, 110x12

30 minutes of cardio after.....better than last week at least. Weighted myself this morning for the hell of it after meal 1,Down to 190.1 lbs. so the weight is coming off