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Old 08-02-2006, 01:05 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Goofy Workout #2
Shoulders


Shoulders

Military Press:
1.) 30 kgs (66 lbs) x 5 reps
2.) 40 kgs (88 lbs) x 5 reps
3.) 50 kgs (110 lbs) x 5 reps
4.) 50 kgs (110 lbs) x 5 reps
5.) 50 kgs (110 lbs) x 5 reps

Standing Alternate Arm Front Shoulder Press [3x8] = 18 kgs (45 lbs) in each hand

Dumbbell Side Lateral Raises [3x12] = 10 kgs (22 lbs) in each hand

Barbell Shrugs [1x20] = 50 kgs (110 lbs)

20 minutes Post-Workout Cardio on the Treadmill for 3 kilometres


Overall Impression:

felt good
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