Goofy Workout #2
Shoulders
Shoulders
Military Press:
1.) 30 kgs (66 lbs) x 5 reps
2.) 40 kgs (88 lbs) x 5 reps
3.) 50 kgs (110 lbs) x 5 reps
4.) 50 kgs (110 lbs) x 5 reps
5.) 50 kgs (110 lbs) x 5 reps
Standing Alternate Arm Front Shoulder Press [3x8] = 18 kgs (45 lbs) in each hand
Dumbbell Side Lateral Raises [3x12] = 10 kgs (22 lbs) in each hand
Barbell Shrugs [1x20] = 50 kgs (110 lbs)
20 minutes Post-Workout Cardio on the Treadmill for 3 kilometres
Overall Impression:
felt good
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