Wed. Tension Workout

Meal 1:

• Fish Oil
• Skinless Chicken Breast
• Low Carb Bread

Meal 2:

• Nuts

Meal 4:

• Skinless Chicken Breast
• Wheat Bread
• Fish Oil

Totals pre-workout and carb loading phase: Calories 952 Fat 32.5 Carbs 33 Protein 101

Pre-Workout Meal: Carb and Protein

• Milk
• Whey

Tension Workout:

1. Squats 2x6
2. Leg Curl 2x6
3. Leg Ext. 2x6
4. Calf Raise 3x6
5. DB Bench 2x6
6. Cable Row 2x6
7. Incline DB Bench 2x6
8. Pulldowns 2x6
9. Lat Raise 3x6
10. Bicep Curl 2x6
11. Pushdowns 2x6
12. Abwork

I was a little disappointed with this workout. I didn't know my 6 rep limits too much yet so next weeks will be better.

Post Workout Meal:

• Bar 320 Calories, 3 Fat, 32 Carb, 32 Pro

Totals: Calories 1602, Fat 46.5, Carbs 89, Protein 174 (All things higher because the post-workout bar)