Wed. Tension Workout
Meal 1:
- Fish Oil
- Skinless Chicken Breast
- Low Carb Bread
Meal 2:
Meal 4:
- Skinless Chicken Breast
- Wheat Bread
- Fish Oil
Totals pre-workout and carb loading phase:
Calories 952
Fat 32.5 Carbs 33
Protein 101
Pre-Workout Meal: Carb and Protein
Tension Workout:- Squats 2x6
- Leg Curl 2x6
- Leg Ext. 2x6
- Calf Raise 3x6
- DB Bench 2x6
- Cable Row 2x6
- Incline DB Bench 2x6
- Pulldowns 2x6
- Lat Raise 3x6
- Bicep Curl 2x6
- Pushdowns 2x6
- Abwork
I was a little disappointed with this workout. I didn't know my 6 rep limits too much yet so next weeks will be better.
Post Workout Meal:
- Bar 320 Calories, 3 Fat, 32 Carb, 32 Pro
Totals: Calories 1602, Fat 46.5, Carbs 89, Protein 174 (All things higher because the post-workout bar)