0311 thanks for the posts is it possible to see how you would set up your me bench day for the first 2 weeks.

week 3 for the me squat day would you go back to workout 1 you posted. I see how you changed things up from week 1 and 2. Is there any logic behind the changes. It looks like week 1 is working in the 3 to 5 rep range, then week 2 is working up to a 1 rep max?

How long do you like to stick with excerises (4 weeks) then change?