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Originally Posted by jagsfan05
Should I do a program like this:
Mon: Biceps, triceps, shoulders, abs
Tues: Chest, back, legs, abs
Wed: Same as Mon
Thurs: Same as Tues
Friday: Same as Mon
Sunday: Same as Tues
That is what my friend is doing. Or should I do 0311's idea of:
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What's the reps/sets? Whats the intensity? Is each day the exact same or is one day a speed day, another an ME day and another an RE day?
Gut reaction is that working out 6 days a week and doing 3 muscle groups per workout (abs dont count) is bullshit...stick with HST.
Quote:
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Originally Posted by jagsfan05
But the thing is on this one he doesn't even have triceps.
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Bench is in every workout...in every mesocycle...you don't need more triceps