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Old 08-02-2006, 04:24 PM
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Dr X Dr X is offline
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Join Date: Apr 2005
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Hopefully you are eating 6-8 meals a day. The best is to preplan what you are eating according to your goals. A basic rule of thumb is 40% carbs 40% protein and 20% fat when bulking. Of course you can vary that as needed. If you are just starting out don’t jump into a 5000 calorie diet. Your body will not know what to do. I would suggest at your weight you start at 3000 cals per day and slowly work your way up adding 200 calories per week. Basically your going to have to sit down and think your meals through.

Eggs are another good choice besides beef, fish, dairy but not to much and of course your pre and post shakes. Fit day is a good website to help you with your meal planning.
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