Damn, you couldn't squeek out some 10 rep sets? I remember it being 6-10 reps. I guess it doesn't matter AS much, but the purpose of the workout is to sap all remaining glycogen from your muscles so the carb loading can be that much more effective. IMO, save the low reps for the power day.
Also, are you positive your protein count is 188 for your off day?
Quote:
Meal 1:
2 Egg Whites
Low Carb Bread
Fish Oil
Soymilk
Case Pro
Meal 2:
Tuna
Fish Oil
Meal 3:
Milk
Skinless Grilled Chicken Brest
Meal 4:
Beans
Skinless Grilled Shicken Breat
Fish Oil
Meal 5: Didn't meat needs to I took more in
Cup Cot. Cheese
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If memory serves, a chicken breast can't have more than 35 grams or protein does it? Tuna is the same. Cottage cheese has roughly 15 grams per 1/2 cup? 2 egg whites have 6 grams. Then again, I could be way off..
Just wanted to reinforce the idea of high protein and to be a pain in the balls..
