The 2.0 workout says 6-12 reps, and 2-3 for the power. I dislike doing high reps so I shot for 6.

As for a chicken bread and certain amounts of tuna, I'm correct on how much of what I consumed. It only seems wrong because I didn't list how much of ti I actually ate :P. My protein count is correct, maybe I need to consume some more :-/