Age: 26
Sex: MALE
Height: 5'9"
Weight: 250 lbs
Bodytype: MESOMORPH
Training experience: 9 YEARS
Training Schedule/Protocol: MODIFIED WESTSIDE (POWERLIFTING)
MONDAY: ME SQUAT/DEADLIFT
WEDNESDAY: DE BENCH
THURSDAY: DE SQUAT/DEADLIFT
SUNDAY: ME BENCH
Cardio Schedule/Protocol: LIGHT/MODERATE PACE JOG WHEN TIME ALLOWS.
Short Term Goal: CONTINUE BREAKING PERSONAL RECORDS/PROGRESSION
Long Term Goal: 400/500/600 (bench is already just about there, again)
Supplement History: XTEND, BN BCAA'S, VARIOUS PROTEINS, CREATINE MONO, CEE, VITARGO, FISH OIL, X FACTOR.
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