Age: 26

Sex: MALE

Height: 5'9"

Weight: 250 lbs

Bodytype: MESOMORPH

Training experience: 9 YEARS

Training Schedule/Protocol: MODIFIED WESTSIDE (POWERLIFTING)

MONDAY: ME SQUAT/DEADLIFT
WEDNESDAY: DE BENCH
THURSDAY: DE SQUAT/DEADLIFT
SUNDAY: ME BENCH

Cardio Schedule/Protocol: LIGHT/MODERATE PACE JOG WHEN TIME ALLOWS.

Short Term Goal: CONTINUE BREAKING PERSONAL RECORDS/PROGRESSION

Long Term Goal: 400/500/600 (bench is already just about there, again)

Supplement History: XTEND, BN BCAA'S, VARIOUS PROTEINS, CREATINE MONO, CEE, VITARGO, FISH OIL, X FACTOR.

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