I'll do it
* Age:18
* Sex:male
* Height:5'8
* Weight:190
* Bodytype:meso-endo
* Training experience:2 years
* Training Schedule/Protocol: as of now the cut diet found in my journal
* Cardio Schedule/Protocol:30 minutes post workout
* Short Term Goal:decrease bf%
* Long Term Goal: attain an good looking body thats both please to the eye and strong
* Supplement History:ON's whey protien, centrum multivitamin, flax oil, fish oil, cyclo z-mass, vitargo, creatine monohydrate, CEE, Ephedrine, Scorch by man, Amino Vital BCAA's, xtend