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Old 03-10-2005, 10:05 AM
bobbyw bobbyw is offline
Rank: New Member
 
Join Date: Mar 2005
Location: Marin county, CA
Posts: 1
Question Suggestions for a routine

I'm a 47 year old union laborer who's looking to get stronger and preserve my joints. I've been to the gym before but I'd like to get some advice as to what's a good way to workout. My job is extremely physically demanding in both the aerobic an anaerobic catagories. Any suggestions?
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