Just almost finished the first week (Just have to do the second lower day).
Is it me, or does this routine have a LOT of shoulder work and not enough (comparably) upper back work?
Quote:
Upper Day 1:
- Bench Press
- Close Grip Bench
- Military Press (standing)
- Pendlay Row
Lower Day 1:
- Deadlift
- Front Squat Squat
- Goodmorning
- Barbell Shrugs
Upper Day 2:
- DB Bench
- Incline Bench
- Plate Raise
- Pull-Up w/ weight
Lower Day 2:
- Squats
- SLDL
- Reverse Hyper/or Dimel Deadlifts
- Dumbell Shrugs
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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