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Old 08-03-2006, 12:22 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Pendlay Rows, Deadlifts, SLDL's = 3 out of 4 days.

Quote:
Upper Day 2:
- DB Bench
- Incline Bench
- Plate Raise
- Pull-Up w/ weight
If you STILL need more, you could dump the plate raises for another horizontal pull...Incline press works the delts fine. Something like:

Incline Barbell
Cable Rows?
DB Bench
Weighted Pullups
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