Pendlay Rows, Deadlifts, SLDL's = 3 out of 4 days.
Quote:
Upper Day 2:
- DB Bench
- Incline Bench
- Plate Raise
- Pull-Up w/ weight
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If you STILL need more, you could dump the plate raises for another horizontal pull...Incline press works the delts fine. Something like:
Incline Barbell
Cable Rows?
DB Bench
Weighted Pullups