[2 x 10] Squats (A2G) 225
[2 x 10] Pullthroughs 125
[2 x 10] Bench (flat) 135
[2 x 10] Military Press (standing) 65
[2 x 10] Pulldowns 120
[2 x 10] Rows (barbell) 125
[2 x 10] Shrugs (barbell) 125
[2 x 10] Barbell Curls 70
[3 x 10] Calves 240
This was my last 10rep workout... I shattered all of my previous personal records (except stupid bench)...
I was particularly pround of 225x10 a2g squat.
up next.... 5 rm meso, i'm pumped
I'm really hoping to come out of this with at least an increase to my previous 5rm bench record but progress on all other fronts is incouraging
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