08/03/2006
Thursday's Workout
WORKOUT:
A2G Squats: 2x8 @ 295lbs.
DB Lunges: 1x8 @ 55lbs.
Stiff Leg Deads: 1x8 @ 205lbs.
Inc. BB Press: 2x8 @ 220lbs.
Cable Flies: 2x8 @ 45lbs.
JS Rows: 2x8 @ 205lbs.
Pulldowns: 2x8 @ 125lbs.
Close Grip Pulldowns : 1x8 @ 120lbs.
Arnold Press: 1x8 @ 55lbs.
DB Side Raises: 1x8 @ 40lbs.
Rear Delt Raises: 1x8 @ 35lbs.
Skulls EZ Curl Bar: 1x8 @ 100lbs.
Tri Press Down: 1x8 @ 130lbs.
DB Curls: 1x8 @ 55lbs.
Reverse EZ Curls: 1x8 @ 90lbs.
Seated Calf Raises: 4x8 @ 230lbs.
Shrugs: 3x8 @ 325lbs.
OVERVIEW
Felt like crap yesterday and after work today I just couldn't get the energy to go to MMA even after taking some sets out. I goofed up on stiff leg but I was still able to do it with good form. I have one more workout and then I'm going to do one more go at 15's and 12's then it's bulking time.
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