Hey man! I'm in highschool also. I will be a senior this year. i started lifting areound a year and a half ago and I have made some good progress. I could barely do 95 on bench press when i started and now i can max out at 195, so i went up 100lbs since i started. I think thats pretty good. Oh yeah, Oh yeah, you wanted to know what you should be eating and what routine you should be doing. I haven't been lifting for all that long but I would suggest you try out bill stars power routine. If you ask someone else who has been on this forum longer than I have they could point you to where to find it, I would suggest asking 0311, he's a really good guy to talk to and has a lot of knowledge to pass down. He actually suggested the same routine to me and I like it alot. I have really made some great progress on the routine and i have gained strength, muscle, and speed. oh yeah and welcome to bodybuilding.net
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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
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