http://bodybuilding.ultimatefatburne...ain-smart.html

has anyone ever heard of the train smart program in the link?
my friend was explaining it to me as doing more weight on lifts but shorter distances. So as far as I understood it it was like doing like a 3 inch bench press with double the weight you would use on 6 inches of movement

I dont really understand it that well but i was wondering if any of you guys had ever heard of it.... I'm personally quite suspicious of it but i dont have anything ot back it up