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Originally Posted by 0311
That would give you less than 24 hours to carb load fully. But, you're only 173 pounds, so it could work provided you are able to EAT! I personally would rather start the carb load asap for the anabolic rebound.  Staying depleted for over 4 days has GOT to suck!
Is there any reason why you want the tension workout on Friday instead of Thursday? |
Not really, I just felt that if we moved it to friday then thursday can just be a whole day of extra fat burning. That was my reasoning behind it. But I want to do whats best here, so what has worked bestr?