abs every other day, arms and chest every other day. Just started abs three week ago. Going to start some leg work. haven't concetrated on leg work, workem all day on the job. Been blessed with thick healthy thigh and calves. They say work smarter not harder , NOT IN MY BOOK. Tote it, carry it and take the stairs. Park in the furthest spot. What pisses me off to no end is the FAT ASS with the handycap flag on the window cause of LAZINESS , not of a handy cap. Gland problem, YA its under there nose; close it. I'm boiling , had to get it of my chest. any one else LETS HEAR EM.