Saturday's Workout
WORKOUT:
DB Side Raises: 1x8 @ 40lbs.
Rear Delt Raises: 1x8 @ 35lbs.
Skulls EZ Curl Bar: 1x8 @ 105lbs.
Tri Press Down: 1x8 @ 135lbs.
DB Curls: 1x8 @ 60lbs.
Reverse EZ Curls: 1x8 @ 95lbs.
Seated Calf Raises: 4x8 @ 240lbs.
OVERVIEW
Well right before I decided to workout today I moved some furniture my friend was getting rid of and take it to my girlfriends place so she could give it to her brother. So, in the process of moving I tweaked the hell out of my back lifting a dresser.
I guess I should have warmed up on the drawers first and then started the heavier lifting. So I didn't do anything that I thought would be too much on my back. The rear delt raises and ez curls were the hardest to stabilize for. Everything else was ok. Did feel a lot stronger since I didn't have squat, bench and rows to do. Next Monday is the restart of 15's with a little more weight.