im on now real eat this only diet but i get around 1000 cals a day and thats changing tommorow. Everyday I do 20miles on our recumbant bike on a pretty high resistance level and i do 100 pullups on our total gym @80% of my body weight and 10 pull ups later in the day on our pull up bar. I do about 40 pushups on the little triangle things *u know what i mean* and do upside down pullups *so same way just pushing instead of pulling if that made any sense* and run a mile 2x a week.
Ill go on any diet really and i want some kid of extra boost.

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CURRENT
Age 15
Weight 155
Height 6'1"
Bench 220
Legpress 450
Mile under 8min
BFI 15%