Another one. If someone posts in the training forum, questions get answered.
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Originally Posted by 0311
However, getting bombarded by people who just joined the site OR people who have a post count of ZERO I'm really starting to loathe.
So from now on, any pm's I get that I don't know who the author is, they're getting posted in this thread...
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Originally Posted by ???
I just joined a gym and I am trying to get a routine going.
I would like to do my lifting and upper body on: Mon, Wed & Fri.
And leave Tues & Thrs for cardio and running.
I don't know where to start. If you have any advice it would be greatly apreciated.
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