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Originally Posted by Fz1
I could of got more but the dam board hit me in the chin, i had no one to hold the board for me.
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Same here LOL..Best thing you could do is have a spotter just hold the boards on your chest. You don't need a spotter behind you. If you fail, just rest the bar on the boards and have the spotter walk behind you and rerack it.
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hit 195x1 on bench press like a week or so ago
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That's awesome bro!..I know you said you were stuck on 185 for a while a la single factor 5x5. Glad you're still progressing!
Only thing I can report is box squats are at 385 x 1 still RAW
As soon as I get my wraps I'll be using them from now on.