Goofy Workout #3
Legs

Legs

Deadlifts:
1.) 50 kgs (110 lbs) x 10 reps
2.) 70 kgs (155 lbs) x 5 reps
3.) 90 kgs (200 lbs) x 1 reps
4.) 110 kgs (240 lbs) x 1 rep
5.) 130 kgs (280 lbs) x 1 rep
6.) 155 kgs (340 lbs) x 1 rep (PR!!)
7.) 160 kgs (350 lbs) x 1 rep (PR!!)

Pull Throughs [4x10] = 20 kgs (45 lbs)

Abductors (1) [4x10] = 30 kgs (66 lbs)

Abductors (2) [4x10] = 40 kgs (88 lbs)

Olympic Squats [1x20] = 60 kgs (130 lbs)

Overall Impression:

i am dead.....

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