i've not posted here till now because i wanted to finish HST completely...

well, so far these are my new PRs:

Incline Barbell Bench Press = 85 kgs (190 lbs) x 5 reps
Olympic Squats = 120 kgs (265) x 5 reps
Deadlift = 160 kgs x 1 rep

right now, my 1 RMs on these 2 lifts are:
Incline Bench Press = 95 kgs (215 lbs) (an increase of 30 kgs i.e. 66 lbs)
Olympic Squats = 140 kgs (310 lbs) (an increase of 5 kgs i.e. 10 lbs)
Deadlift = 160 kgs (350 lbs) (an increase of 10 kgs i.e. 20 lbs)

also, my weight is at an all-time high of 81 kgs (178 lbs) @ 5'7..!

-Anuj

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