Alright, im gonna start eating a lot more and more often my girlfriend says my metabolism is super slow because i can wake up at like 11am and be fine not eating till like 8pm.
Im gonna just continue what im doing and all but is there anyway to concentrate on loosing fat on my ass and chest espically? I know u cant relaly spot train but anything is good help.
Just curious but what is the max weight u can bench and what do u weigh chinpiecedave?
thanks for the advice everyone can still use as much as i can get
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CURRENT
Age 15
Weight 155
Height 6'1"
Bench 220
Legpress 450
Mile under 8min
BFI 15%
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