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Originally Posted by Stunt4Life
Alright, im gonna start eating a lot more and more often my girlfriend says my metabolism is super slow because i can wake up at like 11am and be fine not eating till like 8pm.
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like dave said: your putting yourself into starvation mode...no wonder you wont lose fat..
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Im gonna just continue what im doing
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why..? didnt dave suggest some changes...? go incorporate them...start HST or 5x5....100 pull-ups a day wont help you for nuts..!!
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is there anyway to concentrate on loosing fat on my ass and chest espically?
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there is no such thing as spot reduction..you lose fat on an overall basis and it largely depends on your genetics...which you cannot alter..
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Just curious but what is the max weight u can bench and what do u weigh chinpiecedave?
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here are Dave's stats at the end of his 5x5 program:
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Originally Posted by Dave
A2G Squats: 3x3 @ 365lbs
Flat Bench: 3x3 @ 295lbs
JS Rows: 3x3 [1x3] @ 210, 225, 240lbs
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i think he's strong enough for you to listen to
Sentinel