i dont know, but i may get flamed for this:
dont do 500 sit-ups a day..
doing more of ab work doesnt help in losing that paunch...
a lot of ppl dont do abs for months on end (me included, but since i am not so advanced, it doesnt count) and yet have VERY firm abs..
what you need to do is focus your program on compound exercises (hence i suggested Beginner 5x5 aka Mark Rippetoe's Starting Strength) and you should eat a LOT of food...
i'm 5'7 @ 178 lbs w/ 15-16% bf......and 2 years ago, i was 5'7 @ 165 lbs w/ 34.3% bf....
can you give us an EXACT outline of your weightlifting program...??
and as dave said: 1000 cals is too little...
EDIT: i saw your program: its not good enough...doing only bodyweight exercises isnt gonna help build muscle or lose fat...i mean, it will help: in the sense, if you keep doing what your doing you WILL lose fat, but it will take time..and since you want to get in shape fast, i dont think your method of training is even close to optimal...
-Sentinel
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