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Old 08-06-2006, 01:34 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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i dont know, but i may get flamed for this:

dont do 500 sit-ups a day..

doing more of ab work doesnt help in losing that paunch...

a lot of ppl dont do abs for months on end (me included, but since i am not so advanced, it doesnt count) and yet have VERY firm abs..

what you need to do is focus your program on compound exercises (hence i suggested Beginner 5x5 aka Mark Rippetoe's Starting Strength) and you should eat a LOT of food...

i'm 5'7 @ 178 lbs w/ 15-16% bf......and 2 years ago, i was 5'7 @ 165 lbs w/ 34.3% bf....

can you give us an EXACT outline of your weightlifting program...??

and as dave said: 1000 cals is too little...

EDIT: i saw your program: its not good enough...doing only bodyweight exercises isnt gonna help build muscle or lose fat...i mean, it will help: in the sense, if you keep doing what your doing you WILL lose fat, but it will take time..and since you want to get in shape fast, i dont think your method of training is even close to optimal...

-Sentinel
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