if you want to do Mark Rippetoe's Starting Strength for Beginners, i suggest you read this: http://forum.bodybuilding.com/showthread.php?t=750551 in addition to what 0311 posted and you may also want to look at my journal..
best of luck
Sentinel
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|