Yeah you're right. Theres no need to call it a beginner's program.
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Originally Posted by 0311
Actually, a lot of his programs he personally says are for people with below average recovery. (as per his website)
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Yep. If you ask me it's defeatist thinking. If you say to yourself "I have below average recovery therefore I will always be doomed to doing less, then OF COURSE you'll always be doing less.
Case in point:
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If you do not recover well, reduce 1 set from each of the lifts.
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There is no way when I firtst started out that I would have been able to handle the workload I do now. And if I had adopted that way of thinking I would still prob be doing the same stuff. Now I certainly don't think you should get carried away overdoing it and end up missing too much time and setting yourself back. But if you want your recovery to improve then "doing less" for any given frequency/volume is not going to help you.