Goofy Workout #4
Chest and Back
Chest and Back
Flat Bench Press [4x6] = 70 kgs (155 lbs)
Barbell Rows [4x6] = 70 kgs (155 lbs)
Dips [4x6] = BW
Lat Pull Downs [4x6] = 80 kgs (180 lbs)
Incline Close Grip Barbell Bench Press [4x8] = 50 kgs (110 lbs)
Alternate Arm Dumbbell Curls [4x8] = 16 kgs (35 lbs) in each hand
Overall Impression:
my legs are sooooooo sore from the last workout i can hardly walk...!!! shit, they're hurting like mad...
but today's workout was good...
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|