Thread: Body Transformation using HST
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Old 08-07-2006, 07:57 AM
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_Wolf_ _Wolf_ is offline
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Location: Trinity University, San Antonio, Texas
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Goofy Workout #4
Chest and Back

Chest and Back

Flat Bench Press [4x6] = 70 kgs (155 lbs)

Barbell Rows [4x6] = 70 kgs (155 lbs)

Dips [4x6] = BW

Lat Pull Downs [4x6] = 80 kgs (180 lbs)

Incline Close Grip Barbell Bench Press [4x8] = 50 kgs (110 lbs)

Alternate Arm Dumbbell Curls [4x8] = 16 kgs (35 lbs) in each hand

Overall Impression:

my legs are sooooooo sore from the last workout i can hardly walk...!!! shit, they're hurting like mad...

but today's workout was good...
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