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Old 04-11-2005, 06:56 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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Quote:
Originally Posted by Killian
thanks for this sticky Dave, its really helpful
You're an extreme ectomorph. This diet doesn't apply to you. For realistic bulking expectations, you need to take in as much protein, fat, and carbs as you can. Your body composition and high metabolism will keep your bodyfat down.
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