Thursday Carb Loading Phase Last Day

Meal 1:

Case Protein
Oats

Meal 2:

Bagel
3 Fish Oil

Meal 3:

2 Bagels

Meal 4:

Capt. Crunch

Meal 5:

Bagel n Peanut Butter

Meal 6:

Capt. Crunch
Coco Puffs
Cup of Milk

Meal 7:

Pasta
Tuna
Mayo

Meal 8:

Chicken (Skinless and Boneless)
Bagel

Meal 9:

Soy Milk
Whey

Totals: Calories 4008, Fat 116, Carbs 553, Protein 228.5

Like I said, next week will be cleaner.