Thursday Carb Loading Phase Last Day
Meal 1:
Case Protein
Oats
Meal 2:
Bagel
3 Fish Oil
Meal 3:
2 Bagels
Meal 4:
Capt. Crunch
Meal 5:
Bagel n Peanut Butter
Meal 6:
Capt. Crunch
Coco Puffs
Cup of Milk
Meal 7:
Pasta
Tuna
Mayo
Meal 8:
Chicken (Skinless and Boneless)
Bagel
Meal 9:
Soy Milk
Whey
Totals: Calories 4008, Fat 116, Carbs 553, Protein 228.5
Like I said, next week will be cleaner.
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