Friday Power Lifting Day
Meal 1:
Oats
Egg Whites
Fish Oil
Meal 2:
Soy Milk
Whey Protein
Power workout: Super-setted with corisponding number.
1)Deadlifts 3x5
1)Calf Raise 3x5
2)Flat Bench 3x5
2)Bent Over Row 3x5
3)Incline Bench 2x5
3)Pulldowns 2x5
Leg Press 3x5
4)Shoulder Press 3x5
4)Rear Laterals 3x5
5)Barbell Curl 2x5
5)Close Grip Bench 2x5
Meal 3:
Chicken (Skinless/Boneless)
Milk
Meal 4:
Oats
Case Protein
2 Fish Oil
Meal 5:
Tuna
Pasta
Mayo (Light)
Totals: Calories 1622, Fat 37.5, Carbs 170, Protein 226.5
I Loved this day, favorite day by far with the workout.
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