Thread: UD 2.0 Also
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Old 08-07-2006, 04:20 PM
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markdk86 markdk86 is offline
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Join Date: May 2006
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Friday Power Lifting Day

Meal 1:

Oats
Egg Whites
Fish Oil

Meal 2:

Soy Milk
Whey Protein

Power workout: Super-setted with corisponding number.

1)Deadlifts 3x5
1)Calf Raise 3x5
2)Flat Bench 3x5
2)Bent Over Row 3x5
3)Incline Bench 2x5
3)Pulldowns 2x5
Leg Press 3x5
4)Shoulder Press 3x5
4)Rear Laterals 3x5
5)Barbell Curl 2x5
5)Close Grip Bench 2x5

Meal 3:

Chicken (Skinless/Boneless)
Milk

Meal 4:

Oats
Case Protein
2 Fish Oil

Meal 5:

Tuna
Pasta
Mayo (Light)

Totals: Calories 1622, Fat 37.5, Carbs 170, Protein 226.5

I Loved this day, favorite day by far with the workout.
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