Sunday Depletion Workout 1

Meal 1:

Soy Milk
Case Pro
Low Carb Bread
Fish Oil

Depletion Workout:

Leg Press 3x15
Leg Curls 3x15
Chest Press 3x15
Rows 3x15
Lat Raise 3x15
Seated Calf Raise 3x15
Bicep Curls 2x15
Pushdowns 2x15
Repeat ^
Abwork

Meal 2:

Tuna
Low Carb Bread
Cot. Cheese
Miricle Whip

Meal 3:

Boneless/Skinless Chicken
Low Carb Bread

Meal 4:

Chicken Again
Bread Again
Fish Oil
Small salsa

Totals: Calories 1302, Fat 31, Carbs 52, Protein 180.5

Better today, cleanin up the diet more.