View Single Post
 
Old 08-07-2006, 06:24 PM
Finafreak's Avatar
Finafreak Finafreak is offline
Rank: New Member
 
Join Date: Jul 2006
Posts: 12
Default

I would eat a meal like you normally would and with the meal I would have a casein shake. The proteins you are getting in your meal will be slow digesting and the casein protein will be low digesting, so you should be good to go. Without the carbs you will not be refueling those glycogen stores.
Reply With Quote