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Originally Posted by Finafreak
I would eat a meal like you normally would and with the meal I would have a casein shake. The proteins you are getting in your meal will be slow digesting and the casein protein will be low digesting, so you should be good to go. Without the carbs you will not be refueling those glycogen stores.
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Totally agree. I don't get out of MMA training till 9:30PM sometimes 10:30PM and I just stick to the basics, post workout meal and a solid meal ~1 hr. later. If you want to try something, start sipping your post workout meal about 20 minutes before your done. That way you’re getting your nutrients a little early but not too much, and you can eat your main meal a little sooner.