08/07/2006
Monday's Workout
WORKOUT:
A2G Squats: 2x15 @ 180lbs.
DB Lunges: 1x15 @ 30lbs.
Stiff Leg Deads: 1x15 @ 125lbs.
Inc. BB Press: 2x15 @ 135lbs.
Cable Flies: 2x15 @ 20lbs.
JS Rows: 2x15 @ 115lbs.
Pulldowns: 1x15 @ 80lbs.
Close Grip Pulldowns : 1x15 @ 75lbs.
Arnold Press: 1x15 @ 30lbs.
DB Side Raises: 1x15 @ 20lbs.
Rear Delt Raises: 1x15 @ 20lbs.
Skulls EZ Curl Bar: 1x15 @ 60lbs.
Tri Press Down: 1x15 @ 85lbs.
DB Curls: 1x15 @ 30lbs.
Reverse EZ Curls: 1x15 @ 55lbs.
Seated Calf Raises: 4x15 @ 140lbs.
Shrugs: 3x15 @ 210lbs.
Abs: 3x25 Crunches
OVERVIEW
Man ramping up the reps was not fun. The workout felt good, I was just exhausted from the rep range. I also just realized I stopped posting my ab work so I'll make sure to keep that up to date.
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